Carry-On Essentials for Long Flights: 30 Items to Bring Along

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Regardless of where you’re headed, it’s always safe to bring along a carry-on bag but that is especially the case for those long flights. We’ve lost track of how many times our suitcases have been lost, or the times we’ve missed our connection and had to spend the night in a hotel with nothing but the clothes on our backs. That’s why we put together a list of the 28 carry-on essentials for long flights all tried and tested.

From spare clothes and eye masks to portable chargers and headphones, this list has made our lives a lot easier and we hope it’ll do the same for you! And if you’re looking for things to bring to your next long-term Airbnb stay, click here for our complete packing guide.

For Packing

Some of the most crucial items when planning your carry-on essentials for long flights are the packing pieces, like a durable but light backpack, a useful passport holder, and a travel pouch that will fit most of your smaller belongings. Check out our favorites below.

1. The Backpack

The Cotopaxi Allpa Pack is on the smaller end of carry-on packs, but it is still quite spacious and easier to carry along on long trips. It has handles on all sides and sits upright on its own, making it really easy to maneuver.

The backpack almost resembles a suitcase, with a full-wrap zipper opening on the main compartment, which lets you see all the contents easily. There’s also a padded laptop sleeve and compartments for things like passports and other essential items. The front panel is made of waterproof material to keep your things dry and all external zippers have the theftproof webbing sewn across the openings

Cotopaxi is well known for its great customer service, and the bag even has a lifetime warranty. 

Cotopaxi Allpa 35L Travel Pack

2. The Passport Holder

The MochiThings Travel Pocket Clutch is a must-have every time we travel. It’s small enough to fit in most of my mid-size purses but expands quite a bit to fit all my essential items, like passports, credit cards, money, etc.

It’s not really long enough to fit tickets fully, so note that you’ll have to fold certain things. But, we actually prefer the smaller size since it’s easier to fit in certain compartments.

It comes in really cute colors and like all MochiThings, it’s great quality. It has space for a pen, 4 card slots, a passport pocket, and an extra pocket for anything else you might need.

MochiThings: Travel Brief Pocket Clutch
MochiThings Travel Pocket Clutch

3. The Travel Pouch

The MochiThings Travel Pouch has been a lifesaver when it comes to keeping our things organized, particularly smaller things like cosmetics, pills, thumb drives, etc. The pouch is divided into 4 sections inside, though the dividers don’t go all the way down so things can shift around.

We sometimes wish the pouch was a bit wider to fit even more things, but it is quite compact so it fits easily into narrow spaces. The material is nice and durable. We’ve had ours for years and have never had an issue with zippers, seams, or any quality concerns.

MochiThings: Travel Pouch
MochiThings Travel Pouch

4. The Laundry Bag

Yes, you can always just use a plastic bag if you don’t have anything else to store your laundry in. But, the Miamica Travel Laundry Bag is tiny and much better for the environment.

The laundry bag starts out small and then unzips into a larger bag that can hold about a week’s worth of laundry.

The bag is lightweight, moisture resistant, and even machine washable for easy care. The quality is also pretty strong for being so thing. The drawstrings, zipper, and material are all suited for the wear and tear of travel.

Miamica Travel Laundry Bag

5. The Small Purse

The  Madewell Transport Camera Bag is a perfect companion to your carry-on bag. It’s the perfect size for holding your wallet, phone, and keys., and it comes with two straps. The canvas one is great for the summer months, while the leather one is nice to have for the fall. You can also use it without the straps like a small clutch.

The purse is small and light, and easy to pack inside your backpack or carry-on suitcase. It’s also really comfortable to carry on you during travel and the zipper keeps your essential things safe.

The only thing is that it’s not lined on the inside, but it’s still durable and very cute.

Madewell Transport Camera Bag

6. The Reusable Bag

The Baggu Reusable Bags are machine-washable and surprisingly strong. They can hold up to 50 pounds without ripping so you don’t have to worry about them breaking.

They come in an assortment of cute, bold colors and they are light and compact. They each fold into their own little pouch, so they can be easily stashed in your carry-on. We always make sure to bring these along for a trip, or anytime we go out really since they are incredibly helpful in reducing plastic waste.

Baggu Reusable Bag

For Entertainment

Items that help keep us entertained like Ipads, Kindles, or headphones are at the top of the list of our carry-on essentials for long flights. While many planes now offer in-flight entertainment, it certainly isn’t a guarantee, and it’s always better to be prepared just in case.

7. The Tablet

The iPad Air is one of the best things to carry along on a flight. It’s light and compact, but great for streaming movies, reading magazines, or looking things up.

Since it doesn’t have a keyboard, it’s not the most user-friendly when it comes to doing work, but it’s perfect for everything else.

The tablet is fast and slick, and much lighter than bigger laptops. It’s also ideal when traveling with children since it can keep them entertained for days.

8. The Reader

We both love physical books but quickly realized that they are either too heavy or tough to find in certain countries. That’s when the Kindle Paperwhite became our new best friend. It’s light, reliable, and can pack a library of books and magazines.

Books on a Kindle are also generally cheaper and it’s great because you can adjust the size and font on the page, and you can even keep track of your reading speed. Just make sure to download the books you’ll want in advance of the trip since it does require Wi-Fi to do so.

9. The Headphones

We love the Jabra Elite Earbuds, which are comfortable, light, durable, and pretty affordable when it comes to earbuds. They fit really well and unlike other earbuds, rarely fall out. Jabra says these have a smaller design than the older version, providing an ideal fit for every ear shape. 

They have a wireless connection, so no need to deal with cables, and even have a noise-canceling feature, so you can filter out the world. The earbuds have up to 24 hours of battery time with a pocket-friendly charging case, and work really well for listening to music and taking calls.

Jabra Elite Earbuds

10. The Portable Charger

The Anker Portable Charger is one of those incredibly important carry-on essentials for long flights, especially when we’re not certain whether the seat will have any charging devices.

The device is really light and charges most phones over 6 times and tablets at least 2 times. Plus, Anker has an excellent support staff always willing to answer questions or assist with concerns.

Its technology also offers recharge speeds up to twice as fast as standard portable chargers. A full recharge takes just over 6 hours. 

Anker Portable Charger

11. The Camera

As travel bloggers, we always have our Sony A5100 Camera with us – for work and for fun. It’s easy to use and a great first camera to learn about photography. One of the key features is the mirror flip-up screen, great for making sure the lighting and focus are always right during selfies. 

Another great addition is that the camera comes with Wi-Fi, which means you can send photos taken on the camera to any other device, as long as you’re connected to the internet. The camera is also very light and the lens it comes with takes wonderful photos!

12. The Travel Adapter

The Bestek Power Adapter is always in our carry-on bag because it acts as a power converter, has multiple charging sockets, and comes with different plug adapters. So, essentially, it has all in one.

It is a bit bigger than other adapters, but you can choose what sockets to bring with you, depending on the destination, and you don’t need to worry about any converter issues.

Plus, we love the fact that it allows us to charge all of our electronics in one place, without having to have plugs and cables in multiple locations.

Bestek Travel Adapter

13. The Phone Plan

Airalo is an international phone plan that works in over 190 countries. All you have to do is download the app, select your country and package, and install and activate the eSIM. It’s super easy to use and prices are incredibly affordable.

They offer packages for 7 or 30 days, with different levels of data available. Prices range anywhere from $5 – $30. It’s an eSIM, so you don’t need a physical SIM card, and the app walks you through the process step by step.

We’ve used it now in a number of different countries and have had a great experience. Make sure to use our referral code (CRISTI3010) for $3 off your first purchase.

For Hygiene

The one good thing that came out of the Covid-19 pandemic is that people are now much more cautious when it comes to traveling and staying healthy. As slight germophobes, we’ve quickly adhered to this new pattern and compiled a list of things we definitely bring along – from hand sanitizer and disinfecting wipes to immune support vitamins and stain removers. These are certainly not the most exciting, but are absolute musts in our list of carry-on essentials for long flights.

14. The Disinfectants

Ever since the pandemic, we are much more careful about bringing hand sanitizer and disinfectant wipes on all flights.

Our go-to are the EO Hand Sanitizer Spray, which is less sticky than others and has a slight hint of lavender smell, and the Clorox On The Go Wipes, which are known to kill 99.9% of germs.

EO Hand Sanitizer
Clorox Wipes

15. The Masks

Regardless of the restrictions, it’s always safe to bring along an N-95 mask for your flight. We started using the Powecom KN95 Face Mask after noticing a review from the New York Times and have had a good experience with them.

They are fairly comfortable and have a nose-bridge wire helping keep that area concealed. They allow for easy breathing and provide fast shipping. They also allow you to speak to a live customer service agent if you have any questions or concerns.

Bona Fide Masks
Powecom KN95 Masks

16. The Toiletry Bottles

We would always bring along the traditional travel toiletry bottles, and they would either spill, were impossible to tell apart, or were tough to clean. That was the case until we discovered the magical Cadence Travel Capsules.

They are customizable, so you can label them in any way you want, they are magnetic, so they stick together and are easier to transport, and they are leakproof. Plus, because they are little capsules, they are so much easier to fill and clean that the traditional bottles. 

These are absolute musts in our carry-on since they are light and compact, and guarantee that we have all the toiletries or pills we need in one place.

Cadence Travel Containers
Cadence Travel Capsules

17. The Immune Support

The B. Immune Throat Spray is a powerful, natural immune support, helping combat sore throats and other ailments.

It’s made with high-grade bee propolis extract, from remote apiaries in the mountainous regions of Canada, and contains no artificial preservatives.

We carry a bottle with us at all times and has been a lifesaver whenever we’re feeling a bit off or whenever it seems like we might be catching a cold. All you have to do is spray four times inside your mouth and let it work its magic.

B. Immune Throat Spray

18. The Cleaning Essentials

There are two more things that are always on our carry-on for several reasons. First is the Colgate Travel Toothbrush. As much as we love our electrical one, these little ones are great for trips. They are tiny and don’t require any water, but leave you feeling fresh and clean.

And the other is Tide to Go pens. These are so small and thin, but they work magic anytime there’s a spill or a stain. Just make sure to use it as soon as it happens, as it tends to work best this way.

Travel Toothbursh

For Comfort

Travel can be tough, especially those long overnight flights. That’s why it’s essential for us to bring along a few things that help us feel a bit comfier and more refreshed. This includes everything from eye masks and pillows to glow mist and lip balm. Make sure to add them to your list of carry-on essentials for long flights for a much more enjoyable journey!

19. The Scarf

The HappyLuxe Travel Wrap is an incredible addition for those of us who get cold often. It’s incredibly soft and can be used in so many ways.

You can use it as a traditional scarf, a wrap for cooler temperatures, or even a blanket during planes or train rides.

The wrap is machine washable, so no need to worry about dry cleaning or getting it ruined in the wash. And it also folds into a compact size, easily fitting into any carry-on bag.

HappyLuxe Travel Wrap

20. The Eye Mask

The BLUblox Sleep Mask is a bit more pricey than other sleep masks, but oh so worth it! The material is incredibly soft, with no sharp edges, and comes with an adjustable strap that will fit all shape sizes.

Its contoured sides also make it possible for any type of sleeper to use, including side and belly sleepers.

It doesn’t apply any pressure to the eyes and the cups around the eye are velcro so you can adjust them. You might need to do this a couple of times to get it just right, but once you do, it blocks all light very effectively.

BLUblox Blackout Sleep Mask

21. The Travel Pillow

The trtl Travel Pillow has been an incredible addition to our carry-on items. It’s super soft and machine washable (essential after those long flights!) It’s easy to attach to the handle of your backpack or outside of your luggage, and only weighs half a pound.

The pillow is scientifically proven to keep your head in a better position while sleeping on a plane or a train, and it’s much easier to carry around than the traditional bulky ones. It’s also designed to look like a scarf, helping you stay nice a cozy.

trtl Travel Pillow

22. The Compression Socks

Compression socks are particularly key during long flights since they can help the blood flow from your feet to your heart. They can also keep your legs from feeling achy and can even reduce odor and sweat.

The Swiftwick Compression Socks are our go-to. They are machine washable and use a very lightweight fiber, keeping your feet dry. The mesh used in the bottom of the foot is also thinly knitted, helping them cool. And yet, the socks provide firm support to help reduce overall fatigue.

Swiftwick Compression Socks

23. The Water Bottle

The Hydro Flask Water Bottle comes with us everywhere. It has a unique double-wall vacuum insulation that protects cold and hot temperatures for hours. It’s made with stainless steel, which ensures durability and makes sure no flavors transfer. And it’s dishwasher safe.

We personally like the wide-mouth bottle, which you simply twist to drink or lock, and yet it’s completely leakproof. Plus, we love the philanthropic work Hydro Flask is doing by donating parts of its funds to non-profit organizations that focus on maintaining and restoring parks.

Hydro Flask Water Bottle

24. The Lotions

If you haven’t heard of Arbonne, we’re very glad to introduce you! They use premium plant-based ingredients to make things like lotion, makeup, vitamins, and protein.

We are obsessed with their Vanilla Moisturizing Lip Balm and their Nectarine Hand Lotion. They are both formulated with sustainably sourced shea butter and the scent is just right.

Arbonne Hand Lotion
Arbonne Hand Lotion
Arbonne Lip Balm
Arbonne Lip Balm

25. Refreshing Treats

The comfort section wouldn’t be complete without a couple of items to help make us feel clean and refreshed – despite hours of travel.

The Pixi Glow Mist is incredible and gives you that bit of extra glow. Cristina likes to spray it on as a final touch after applying her makeup or anytime she needs a little refresher. And the Givenchy Travel Perfume is perfect to keep in your travel pouch and easy to use anytime.

Pixi Glow Mist
Givenchy Perfume
Givenchy Travel Perfume

Just in Case

Lastly, there are a few things that you might not necessarily need if you’re checking a bigger bag, but that you certainly don’t want to be left without if that bag happens to get lost. Of course, this includes things like a spare change of clothes, underwear, and even a small towel. Trust us, after being stuck with essentially nothing a few times, you want to make sure you bring these along!

26. The Travel Insurance

We highly recommend purchasing travel insurance before embarking on your trip. There are several companies out there, but SafetyWing is our recommendation.

SafetyWing offers two different types of insurance: 1) nomad insurance, perfect for travelers looking for affordable and flexible coverage, that can either be easily extended or canceled at any point; and 2) a remote health plan, ideal for long-term travelers or full-time nomads since it includes coverage in the home country and anywhere in the world, and covers not only accidental injuries but also cancer treatments and routine care.

Overall, their platform is incredibly easy to use and the entire process is straightforward, and their customer service is knowledgeable and eager to help. You can purchase the insurance at any point from anywhere in the world, meaning you don’t have to do it before your trip, and there is no limit on the duration of your trip.

SafetyWing Insurance
B. Immune Throat Spray

27. The Change of Clothes

A spare change of clothes is an absolute must in our carry-ons. Cristina likes to carry a light maxi dress that can easily fit into the bag and is comfortable to travel in. You can also simply add a scarf or sweater to stay warm. The GRECERELLE Maxi Dress is a favorite.

Mike loves his Bluffwork Pants. They are light and do not wrinkle! Plus, they have a bunch of pockets, making it easy to travel and keep things in a safe place.

Grecerlle Maxi Dress
Bluffworks Pants
Bluffworks Pants

28. The Extra Underwear

Probably more important than even clothes is to always carry with you a spare set of underwear. Cristina loves the Aerie No Show Underwear. They are so soft and comfortable, and perfect for any long trip.

And Mike always brings a couple of pairs of SAXX Boxer Briefs. They are made from super soft moisture-wicking fabric, that’s particularly useful when traveling.

Aerie Underwear
Aerie Underwear
Saxx Boxer Briefs

29. The Packable Puffer Jacket

If we’re traveling during the cold-weather season, we are sure to bring our packable puffer jackets. We both love Patagonia for the many philanthropic reasons, but we are also obsessed with their wardrobe.

For women, Cristina loves the AlpLight Down Jacket since it packs down small and still keeps you nice and warm. Mike prefers the hood, so he loves the SugarDown Hoody (but mainly because it’s the first fully biobased insulation piece, demonstrating demand for better animal welfare practices).

Patagonia Women's AlpLight Down Jacket
Women’s AlpLight Down Jacket
Patagonia Men's SugarDown Hoody
Men’s SugarDown Hoody

30. The Towel

Realistically, you may not always need to bring a towel on your carry-on. Most hotels and Airbnbs do have towels, but all it takes is one bad experience for it to become a must-pack.

We love the PackTowl Microfiber Towel, which is great for camping, sports or travel. It is super absorbent (it soaks up four times its weight in water!) and dries incredibly quickly. What we especially love is how compact it is, folding tightly into its zippered pouch. This makes it easy to pack without taking much space at all.

PackTowel Microfiber Towel

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